![]() ![]() Parboiled rice also has better fiber and makes a good choice for khichdi, pongal and curd rice. This ensures that the rice retains its nutrients like calcium, potassium and vitamin B6 better than regular white rice. It is regular rice that goes through a process of heating just before the hull is removed. Par boiled White RiceĬontrary to what some people believe, parboiled rice isn’t precooked rice. This rice is versatile and can be mixed with purees of practically anything – fruit, vegetables, dal, chicken or fish. This is the most common kind of rice these days, which is actually something our elders are unfamiliar with! This is the easiest rice to prepare, and often the first rice introduced to babies due to its easy digestibility. Common Rice Varieties available in India Raw White Rice Here is a brief look at some of the common varieties of rice available in India. Follow the same pattern, and once your baby is used to the rice of the family you can introduce her to other varieties of rice. ![]() Our family uses Ponni boiled rice at home and I went ahead with the same to make this rice soup when it was time to introduce my daughter to solids. Some studies suggest that your baby develops taste preferences while in-utero, which means she may already be used to the taste of the rice you eat! Besides, most of our traditional diets are in keeping with our body constitutions and the weather of the place we live in, so your regular rice will be what suits your baby best. Next, add the vegetables and green chilli, along with a pinch of salt, and sauté.So what is a worried Mom supposed to do? The easy answer is this – feed your baby whatever rice your family is having. In a pressure cooker, add ghee, spices, ginger garlic paste and sauté. Soak seeraga samba rice in water for 15 minutes. It may be the first rice variety from Tamil Nadu to get the Geographical Indication (function() ) Ĭoconut milk: 300 ml (or) One-and-a-half cups of coconut milk and one and half cup of waterĪ fistful of peas, carrot, beans, and potatoes, sliced The rice takes its name from seeragam (cumin seeds) because of its physical resemblance, both being small and ovular samba refers to the season (typically August to January) when the rice is grown.Ĭultivation of seeraga samba is confined to Vellapallam and Keevalur taluks in Nagapattinam district Uppiliyapuram panchayat union in Trichy district and parts of Thanjavur district in central Tamil Nadu. Aromatic, tiny, and pricey - the rice has been gaining immense popularity in households and the hotel industry for its distinct flavour-absorbing properties. The word instantly brings memories of the humble delicacy of biryani.
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